![]() This helps increase more bacteria in your gut, which also helps with digestion (and overall health).įiber is pretty amazing and comes with a lot of health benefits. This type of fiber may help prevent colon cancer and some gastrointestinal conditions (like diverticulitis).Īnd while this primarily happens with soluble fiber, both forms of fiber ferment by bacteria in your gut. Insoluble fiber, on the other hand, adds bulk to your stool and helps food pass more quickly through your stomach and intestines.(*This is why you want to drink plenty of water when consuming a high fiber diet!) This then slows digestion, leading to potential benefits like weight regulation (the fiber helps you feel full faster), lowered LDL cholesterol and heart disease risk, and improved blood sugar regulation. Soluble fiber attracts water*, creating a gel-like substance with food during digestion.Types of Fiber: Soluble & InsolubleĪll fiber falls into one of two types: soluble or insoluble. It can play a role in weight loss and regulation because fiber can help with feelings of fullness and satiety.Īdditionally, fiber is beneficial for gut health and gut bacteria – both of which impact your overall health. Fiber is an undigestible carbohydrate in plants associated with a variety of health benefits, like a decreased risk of: ![]()
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